The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the 5 essential areas of jump and dexterity training. You will get info on approaches to increase general strength, how to accomplish maximum strength and power, series of movement, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, however tough part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of dive training that are crucial for attaining the results you wish to attain.
The program consists of tailored training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses.
The program has test that allows you to figure out where you must begin. It also permits you to focus on different elements of dive training and focus on exercises that will quickly contribute to your vertical.
With Power Vertical you can discover what effect your current jumping design will have on your training. You can discover what impact your jumping method (one foot or 2 foot) has on the type of training that is ideal for you.
In one the focus is on finest exercises for a core program and in the second you will find the best workouts for a sport particular program. Just the finest workouts that will offer you results in minimum period of time are included in this program.
With this program you can discover what is your optimum vertical that you can attain with this program. Learn your potential by examining your bone structure, length, body type, and what function do genes play in identifying your vertical jump.
You will also get details on subjects like body structure, quick jerk vs. slow jerk, several categories of plyometric training, what your weak points are and how to repair them quickly, platform shoes, supplements, weighted clothes, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day refund guarantee simply in case you don't find it helpful.
There are 2 broad sections of the program. In one the focus is on finest workouts for a core program and in the 2nd you will discover the best exercises for a sport specific program. Only the best workouts that will offer you results in minimum duration of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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